… Receive automatic alerts about NHLBI related news and highlights from across the Institute. Bread/Starch), (1½ Nutrition Facts. Cholesterol 0mg . Fibre 4g 14%. Did you know a healthy eating plan has a variety of foods, including fruits, vegetables, lean meats, poultry, fish, eggs, legumes, whole grains, and fat-free or low-fat milk products? Whole grain whole wheat flour including the germ, water, sugar, yeast*, vegetable oil (canola or soybean), wheat gluten*, vinegar, salt, calcium propionate, sorbic acid*, soybean lecithin. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? 70. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91%. Lidl 100% Whole Wheat Country Style Bread, Whole Foods Market Organic Whole Wheat Boule Bread, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Zinc 1.25mg 11%. Please note some products may not be available in your area. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown: 14% fat, 72% carbs, 14% prot. 1 slice. U.S. Department of Health & Human Services, Healthy Weight Resources for Parents/Families, Customer Service/Center for Health Information, (½ Both whole wheat bread and peas are high in dietary fiber and whole wheat bread is a excellent source of protein. Please always check the package for the most current information. Bread/Starch), (2 Lean Fruit), (3 Lean Vitamin B6.1mg 6%. : Calorie Breakdown: 13% fat, 73% carbs, 14% prot. The favorite choice for the term "Whole Wheat Bread" is 1 regular slice of 100% Whole Wheat Bread which has about 70 calories.Calorie and nutritional information for a variety of types and serving sizes of Whole Wheat Bread is shown below. Sodium 290mg 13%. slice. Whole-wheat Bread Commercially prepared. Protein), (1 All trademarks, copyright and other forms of intellectual property are property of their respective owners. *ingredients may vary. Calories in Wheat Bread Whole Wheat Bread Calories. Calorie breakdown: 14% fat, 72% carbs, 14% protein. There are 283 calories in 100g of Whole-wheat Bread. Riboflavin.075mg 6%. Calcium 75mg 6%. (Kcal) Fat. Well, we're looking for good writers who want to spread the... Calories in 100% Whole Wheat Bread. Thiamine.15mg 13%. Click. © 2020 BIMBO CANADA. Whole wheat bread is a excellent source of calcium and great source of iron. Protein 7g . Whole wheat bread is made from whole grains that have been milled to a fine texture, giving a plain brown appearance. Fruit), (2 Bread/Starch), (1½ (GM) %Fat. Trans 0g . There are 67 calories in 1 regular slice of Whole Wheat Bread. Saturated .4g 2%. slices: 139: 2.4: 15 (2 Bread/Starch) Lean roast beef, unseasoned, 2 oz: 60: 1.5: 23 (2 Lean Protein) American cheese, low-fat and low … Vegetable), (1 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 180 calories in 2 slices (71 g) of Dempster's Whole Wheat Bread. For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Magnesium 45mg 11%. 1 slice (43g) Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Use the exchange You are once again signed up to receive delicious recipes & latest news from Dempster's®. 68 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. This can be beneficial if you are restricting calories and looking to lose a few pounds or better manage your weight. Specific … Potassium 150mg 3%. Calorie breakdown: 17% fat, 71% carbs, 12% protein. lists to give yourself more choices. Whole-wheat bread, 2 med. Contains wheat and soybean. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nature's Own Specialty 100% Whole Wheat Bread 24 oz. Would you like to write for us? Carbohydrates 31g . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Iron 1.75mg 10%. 100 … Consume at least 32 oz water. Whole wheat flour contains more fiber than white flour. Energy. Fruit), (1 Try our new recipes that are as delicious as they are good for you! * No salt added in recipe preparation or as seasoning. Protein), (1 130: 1 slice, thin (3-3/4`` x 5`` x 3/8``) = 33g. may contain sesame seeds. Exchange for: Whole-wheat bread, 1 med. 215: 1 slice, regular (4`` x 5`` x 3/4``) = 46g. The recipes in Keep the Beat™: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute show you do not have to lose flavor to gain heart health and "keep the beat.". Please check with your local retailer. Pea is a excellent source of Vitamin C and whole wheat bread has more pantothenic acid. Fat 2g 3%. Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Nutrition comparison for peas vs whole wheat bread. Pantothenate.5mg 10%. Vegetable) (½ Fat), (1 Sugars 3g 3%. ALL RIGHTS RESERVED. 80: 1 piece = 76g. 283: 1 oz = 28.35g. There are 128 calories in 1 slice of Whole Wheat Bread. Calories 170 . loaf. 100% Whole Wheat Sandwich Buns (25% Less Sodium), Bon Matin Pain 6 Céréales Avec Chia Et Lin, Rudolph's Bavarian Multi-Grain Sourdough Bread. This email account seems to already be subscribed. Niacin 2mg 13%. Fat). Nutrition Facts Serving Size: 100 g: Amount Per Serving: 252: Calories % Daily Value * Total Fat 3.5g: 4 %: Saturated Fat 0.7g: 4 %: Sodium 455mg: 20 %: Total Carbohydrate 43g: 16 % View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts Calories: 82 Fat: 1.1g Sodium: 144mg Carbohydrates: 13.8g Fiber: 1.9g Sugars: 1.4g Protein: 4g Phosphorus 125mg 10%. There are 67 calories in 1 regular slice of Whole Wheat Bread. Calories In 100% whole grain wheat bread Calories: 140 , Fat: 1g , Carbs: 31g , Protein: 5g , Fiber: 5g Calories In Whole Grain Wheat Bread with Bran and Flax