In a large saucepan, spray the oil. Reproduction in whole or in part without permission is prohibited. To alter the flavor, red pepper flakes, cumin, bay leaves, sage or turmeric work nicely with the veggies without adding points. To vary this recipe without adding points, add point-free veggies such as broccoli, collards, cauliflower, yellow summer squash, diced tomatoes or sliced mushrooms. Write CSS OR LESS and hit save. All rights reserved. Very tasty! Our most trusted Original Weight Watchers Cabbage Soup recipes. However, these extras also add points, so be sure to measure out your foods before adding to the soup and calculate your points accordingly. Coach Nicole's Chewy Oat & Nut Granola Bars. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. A Bonnier Corporation Company. 5 carrots, chopped Add the garlic and onions, and saute over medium heat for 5 minutes. This website uses cookies to improve your experience. 2 (16 ounce) cans whole peeled tomatoes, with liquid If you like soup, the Weight Watchers cabbage soup recipe makes a good base for additions. cabbage fat burning soup. Simmer the soup until all the vegetables are tender, about 15 minutes. Don't confuse this Weight Watchers soup with the Cabbage Soup diet, however. Serve immediately or store in an air-tight container in the refrigerator. It's filling and low in calories, and because it contains only vegetables, it has zero points for those following the Weight Watchers diet plan. 1 (15 ounce) can cut green beans, drained 1 (1 ounce) envelope dry onion soup mix We'll assume you're ok with this, but you can opt-out if you wish. 1 (14 ounce) can beef broth, INSTRUCTIONS 1 large head cabbage, chopped Beef broth is the preferred broth for this recipe, but you can also use chicken or vegetable broth. WW SmartPoints: 1. please support us by pining this post and sharing it with your friends. CTRL + SPACE for auto-complete. As a hard-working mom, you're always on the go—and that makes stopping to eat something healthy and nutritious almost impossible. Going all day without eating can make it hard to stop once you get home, which makes any attempt following a weight loss diet very difficult. Simmer until vegetables are tender. Serving size: 1 cup (6to 8) 10 stalks celery, chopped page 1 of 2 Click the next button to continue. later, Weight Watchers Strawberry Delight Dessert. Her work has been featured on the Huffington Post and Diabetes Self-Management. May be stored in the refrigerator for several days. After i lost my official pinterest page which was so special because of your all Participation, i decided not to give up and start over. Reviewed by millions of home cooks. Didn't have vegetable broth so substituted low sodium chicken broth, V8 and a handfull of shells. 3 onions, chopped great way to get in more veggies with a meal. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add to your saucepan the broth, cabbage, carrots, green beans, zucchini, tomato paste, oregano, basil, salt and pepper. Very good tho I did add a couple things. 2 quarts tomato juice Copyright © 2017 Working Mother. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. INGREDIENTS : 5 carrots, chopped 3 onions, chopped 2 (16 ounce) cans whole peeled tomatoes, with liquid 1 large head cabbage, chopped 1 (1 ounce) envelope dry onion soup mix 1 (15 ounce) can cut green beans, drained 2 quarts tomato juice 2 green bell peppers, diced 10 stalks celery, chopped 1 (14 ounce) can beef broth Weight Watchers: Zero ProPoints Value Foods, 1/2 cup zucchini, cut in rounds and halved. 1 Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. I just can't leave a recipe alone lol. Total Time: 30 minutes | Prep Time: 5 to 10 minutes | Serves: 8. To keep it veggie, add peas, chickpeas, lentils or diced sweet potatoes. That's where the Weight Watchers Cabbage soup comes in. Cubed chicken, diced lean beef, or cooked shrimp also make this soup extra tasty. See more ideas about Weight watchers cabbage soup recipe, Weight watchers, Weight watchers meals. 2 green bell peppers, diced I actually felt that I was doing something healthy for my body in eating a soup with very few ingredients and the tomato base. When following Weight Watchers, you're encouraged to eat a variety of foods, including this soup, that fit within your allotted points. What's not to like? It's the kind of soup you prepare ahead of time, keep in the refrigerator and reheat when hunger strikes. Click on the picture below To save this recipe for I added a couple stalks of celery and mushrooms to saute with rest of ingredients. Very easy, delicious and low calorie. is part of the Working Mother Network, a division of Bonnier Corporation. I really enjoyed this soup. Jan 30, 2020 - Explore Helen Tabor's board "Weight watchers cabbage soup recipe" on Pinterest.