That claim had to do with the fact that your body digests them at different rates. My Grandfather used to make a salad when I was little….about 65 yrs ago. Pour the vinaigrette over the cucumber and red onion, stirring to coat all the pieces. Self Proclaimed Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, This post may contain affiliate links. Instead of apple cider vinegar, use rice wine vinegar, distilled white vinegar, or red wine vinegar. So refreshing on a hot summer day! Very addicting, goes with everything, very fast and easy, and always impresses with its amazing flavor! this link is to an external site that may or may not meet accessibility guidelines. This site uses Akismet to reduce spam. Gently toss to coat. Cut the cucumbers in half lengthwise, then slice to create half-rounds. I read something about how the combination of cucumbers and tomatoes together are unhealthy, but I think that is complete hogwash. Place the bowl in the refrigerator for at least 2 hours so the vegetables can soak up all of the marinade. Place the tomatoes in a covered container and refrigerate for later. I made this last night and loved it. Pour over vegetables and toss to coat. The skin is full of vitamins and fiber. Yes, there's a wee bit of sugar in the marinade to balance out the acid, but it doesn't taste sweet. Toss cucumber, tomato, olive oil, red wine vinegar, red onion, and white pepper together in a large bowl; season with salt. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Olive oil can be used instead of vegetable oil. Thanks! cucumbers into thin slices and cut the cherry tomatoes in half lengthwise If you have a vegetable garden, you no doubt have more than you know what to do with. It's both sweet and tangy and the fresh crispness of the cucumbers and onions can't be beat. I have hundreds of recipes for you to make! In large bowl, whisk together water, vinegar, oil, sugar, dill, salt and pepper. So yummy! Required fields are marked *. Add some chopped fresh dill or some dried Italian seasoning for more flavor. I absolutely love keeping it on hand for when I just want to snack on something. Your email address will not be published. This time I’m going to use red onion and cherry tomatoes and red wine vinegar. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was really good but I wish I had used white vinegar instead of red wine. While there are dozens of different varieties, cucumbers are typically divided into three groups: slicing, pickling, and seedless. That's just a personal preference based on how my mom used to make it. Will keep for 3 to 5 days. I hope you love this recipe as much as we do! In a large bowl, combine tomatoes, cucumbers, onion and basil. Love all the beautiful colors, you could add fresh basil if you have it, I am sure it would increase the taste. I also added a some dill weed and Italian seasoning. Excellent. Follow me on Facebook, Instagram, Pinterest, and Twitter for all of the latest updates. But, since I think this recipe is so insanely delicious, I wanted to make sure the maximum amount of people saw it! Couldn’t get past the overwhelming red wine vinegar. How do you keep the oil from floating to the top in small little patches especially after its been in the fridge over night and wouldn’t it do the same if ice cubes are added, Your email address will not be published. This is such a wonderful summer salad! This marinated vegetables salad is delicious at any time of year, but it’s the best as a refreshing side salad on a hot summer day. Going right beside closet cook’s Corn, zucchini quiche tonight! For cherry or grape tomatoes, just slice them in half. If you love this recipe, you'll definitely want to try my Greek Salad! I added the fresh dill and Italian seasoning. Learn how your comment data is processed. The post was updated with new photos on 5/21/2020. Cover bowl with plastic wrap and refrigerate at least one hour. 266 calories; protein 0.8g 2% DV; carbohydrates 6.5g 2% DV; fat 27.1g 42% DV; cholesterol 0mg; sodium 585.3mg 23% DV. Mixed it all together and let it refrigerate for 24 hrs. This is so similar.. All it takes is about 15 minutes to prep the ingredients and a couple of hours of marinating time. * Percent Daily Values are based on a 2000 calorie diet. I am new at placing a picture from the internet on pinterest. Hello…I just found your beautiful salad and I was so excited I placed it on my healthy page on Pinterest.. Just keep it in the refrigerator until ready to use. I love that this didn’t have an overpowering onion flavor. This is a basic, simple recipe that can be easily customized. To serve, use a slotted spoon to scoop out vegetables. I love that you use apple cider vinegar in the recipe! It’s full of simple, fresh ingredients and it’s really easy to make! In a separate bowl or jar, whisk or shake together olive oil and vinegar. I will be making this again and again! I did half apple cider and half white vinegar. Mix the dressing together in a small bowl and set aside. Kind of like what you'd use to make pickles, but the addition of water and apple cider vinegar really makes it tame. You can also use a vegetable peeler to remove half of the skin if you'd like. My recipe combines water, apple cider vinegar, sugar, dill, salt and pepper. Place the cucumbers and red onion in a bowl.