Editor's Note: The introduction to this recipe was updated on September 25, 2020 to include more information about the dish. If I am going for a heartier, earthier dish, I use kale. You may be able to find more information about this and similar content at piano.io, The 4 Commandments To Cooking The Perfect Ham. They are awesome to make ahead and freeze, then pop into the oven for a quick dinner or lunch. We strive to have a self-sufficient life. Pile it in an airtight bag or container and pop it in the freezer. Even my husband remarked on how bitter greens have been before. Add kale and season with salt, pepper, and red pepper flakes. now a kale lover!! * Percent Daily Values are based on a 2000 calorie diet. Because you want to caramelize rather than brown the cabbage in order to develop its natural sweetness, this dish takes a little time to prepare, but we’re sure you’ll find that the flavor is … We cannot wait to have our own homestead, but for now, we will homestead on less than 0.25acres in suburbia. This was delicious. 5 things to consider for backyard chickens in the suburbs. Source: EatingWell Magazine, October/November 2006. Really good, quick recipe. Seriously. I find it to be much less bitter than other varieties. If you come into a mass of kale that you fear will go bad before you can use it, by all means, blanch and freeze it. This content is imported from {embed-name}. This website uses cookies to improve your experience. I have a vegetable garden where I grow kale. js.src = "//forms.aweber.com/form/21/317799521.js"; Two important things happened that changed that. My name is Michelle. Add garlic, stir, and immediately add ham (or pancetta or prosciutto). If you are trying to make your kale as healthy as possible, skip most of the olive oil. Kale can be substituted for most leafy greens in recipes. Use a slotted spoon to remove it and transfer it directly to a big bowl of ice water to stop the cooking. Raise heat to high, add the stock and kale and toss to combine. Sauté the chopped onions over medium heat until softened (about 3-5 minutes). Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Also, most people just wash their kale well, chop it up and cook with it. How to Prepare Sauteed Kale. When all the kale has been added, add water and crushed red pepper; stir to combine. Planning for Spring Garden 2020 AND CHICKENS. "Shred" your kale by slicing your de-ribbed kale VERY thinly. Add the apple cider vinegar and allow to simmer for 3-5 minutes. Well, I think the combination of the two is sublime. Store these in airtight container at room temp! Thank you, thank you, thank you. EatingWell may receive compensation for some links to products and services on this website. You may be able to find more information about this and similar content on their web site. Add the garlic and cook until soft, but not colored. Heat olive oil in a large saucepan over medium-high heat. Remove cover and continue to cook, stirring until all the liquid has evaporated. I have been known to whack a bunch of frozen kale on the counter and throw the block into the slow cooker to add greens to soups. With tips on which type of kale to use and how to make sure it is not bitter! Check out all the details regarding kale nutrition here. She was in corporate marketing for 15 years before leaving it to focus on family. This recipe does that with the addition of garlic, shallots, rich broth instead of water, and a few red pepper flakes. The first – I was born hard-headed and I was determined to find a way to like the green leafy things that are so good for me. Chicken breeds for the backyard homestead. Serve warm. veracity83 will always be a Southern Gal at heart. Cover and cook for 5 minutes. large bunch kale, stemmed and roughly chopped, Wine And Spirit Tags Are Perfect For Holidays, These Candles Smell Like Dunkin' Coffee And Donuts, The Best Kitchen Deals For Black Friday 2020, Steve Kornacki Projected Thanksgiving Desserts. fjs.parentNode.insertBefore(js, fjs); Also, most people just wash their kale well, chop it up and cook with it. Add kale by the handful, stirring to make room for more leaves. Heat oil in a large high-sided skillet over medium-high heat. Don't be scared of kosher salt either! Add shallots and allow them to cook 2-3 minutes or until translucent. Cook, stirring often, until kale is wilted and tender. Season with salt and pepper to taste and add vinegar. Rinse your kale so it is clean, and chop into pieces. Thanks for sharing!!! Yo. It makes everything good. 1 bunch of kale; 1/2 cup almond … js = d.createElement(s); js.id = id; Garlic has it's benefits too and makes kale taste 1000x better. Check out all the details regarding kale nutrition here. Also, shallots make everything better. Required fields are marked *. Will be buying lots more kale. You can recognize it by the pretty, flat, dark greenish-blue leaves. We know it's good for us, so we blend a bunch into our smoothies and call it a day. I keep hearing about kale chips and have heard you can buy them in the stores now, but have never tried them. It will get crispy and a little charred on the edges. From there you can drain it and stick it into bags fit for the freezer. If I am thinking light and fresh, I use spinach. Notify me of follow-up comments by email. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. How to Prepare Sauteed Kale. Easy Recipe for Southern-Style Kale Greens. You’ll just need to thaw it in the refrigerator then reheat it in a saute pan when you are ready to eat it. Add the garlic and cook until soft, but not colored. A huge box of kale turns into maybe two-gallon bags once it is blanched. I like kale sautéed but I recently tried it in the southern collard green style and loved it! I have heard over and over again that this recipe changed people’s mind about eating sauteed kale as part of their regular dinner rotation. In a 5-quart dutch oven, cook over medium heat until crisp and brown. Notify me of follow-up comments by email. Heat coconut oil in a large saute pan.