2 tbsp … Please join our mailing list to be notified when Inlivo becomes available for Android. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 2,000 calories a day is used for general nutrition advice. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. portion cups, which maximizes convenience for guests of your restaurant, diner, school cafeteria, or convenience store. 70 calories. Foods that are both nutritious and filling are considered better choices for weight loss. Activity Needed to Burn: 90 calories. 0%. 1 wedge (21g) Nutrition Facts. Calories. These can often be substituted with little loss of flavor in spreads, dips, and desserts like cheesecake and tiramisu. All Rights Reserved by Inlivo and its data providers. Explore all of Philadelphia's Cream Cheese, Dips & whipped products at Kraft What's Cooking & discover why we have been the standard of quality for years. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Cancelling Subscriptions. Philadelphia Regular Cream Cheese Spread - Individual Packet. This cream cheese is packaged in handy plastic 0.75 oz. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Thank you for your interest. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Premium If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cheese, cream, NUTRIENT BALANCE INDICATOR™ Nonfat or Fat Free Processed Cream Cheese, Kraft Expertly Paired For Grilling Cheddar & Muenster, Great Value Shredded Mild Cheddar Cheese Fat Free. 33. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. We are currently developing Inlivo for Android. Log food: Philadelphia Cream Cheese w/ 1/3 Less Fat Block. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. 2,000 calories a day is used for general nutrition advice. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 0%, Calcium  There are 51 calories in 1 tablespoon of Cream Cheese. Minutes of Cycling. Nonfat or Fat Free Processed Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Expertly Paired For Grilling Cheddar & Muenster, Great Value Shredded Mild Cheddar Cheese Fat Free. 9. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Cream cheese is an unripened cheese made from cow's milk, with emulsifiers added for firmness. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Good source of proteins (31% of DV/100g). All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2 tbsp (31g) Nutrition Facts. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Nutrition If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge).