My Weight Matters is a FREE weight management programme for adults which follows NHS guidance and is evidence based. Fax +44 20 7723 0575, Royal College of Obstetricians and Gynaecologists, Being overweight in pregnancy and after birth, Why your weight matters during pregnancy and after birth. Tampa, Florida 33614, Telephone: (800) 717-3117 From National Campaigns to Public Education Resources and Annual Convention, we offer a variety of helpful tools and resources to help you better understand your health journey. SE1 1SZ If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food or exercise. Pregnancy will also affect a woman's BMI result. The aim of the programme is to support you to lose weight in a safe, steady and controlled way and help you to change unhealthy habits for healthier ones. When embarking on any training program we also urge people to start slowly and gradually. Click here to reset. You may want to lose more weight than this but you are more likely to keep it off if you aim for a smaller loss initially. To calculate your BMI divide your weight in kilograms by your height in meters squared or use the online BMI calculator. It is not suitable for children or pregnant women. My Weight Matters is a free online weight management programme for adults provided by Anglian Community Enterprise (ACE). It is a 12 week structured course that has helped thousands of people in Essex to successfully lose weight and keep it off. If you have recently read one of our leaflets, please give us feedback by completing this short questionnaire, 10 –18 Union Street We disclaim any liability for products or services recommended on the site including defective products or direct, indirect, special, incidental or consequential damages, arising out of the use or the inability to use the materials/information published on this site. The My Weight Matters programme was established to provide good, practical information to help healthy adults in their weight loss efforts. [email protected]. The My Weight Matters programme was established to provide good, practical information to help healthy adults in their weight loss efforts. If you ordered a print version of the toolkit, please allow one to two weeks for delivery. Home; NHS Health Checks; Child Weight Management; Adult Weight Management; Southend Lifestyle; We strongly recommend that you follow the plan step by step as each week builds on the previous one. In addition to the many features available, if you are a resident of Essex, UK, you have access to our helpline where our team of expert practitioners can advise and guide you throughout. fix bar. We urge all our web site visitors to seek medical / professional advice before beginning any weight loss program, exercise, training regime or any diet. fix bar. My Weight Matters is not a 'diet' and not a quick fix solution. Your Weight Matters is one of our initiatives, which encourages you to start your health journey, but we do so much more! Login. It is not suitable for children or pregnant women. Click here to login. Anglian Community Enterprise has helped thousands of adults across Essex to lose weight at its community sessions. fix bar. Powerful Mindful Meditation Sessions that will help you to Lose Weight for good. It is a 12 week structured course that has helped thousands of people in Essex to successfully lose weight and keep it off. Please see the RCOG patient information leaflet Being overweight in pregnancy and after birth. Our weight management programme for adults who want to lose weight and be more active. © 2020 Copyright Anglian Community Enterprise. The Your Weight Matters Campaign is a national initiative, which encourages each and every American to talk to their healthcare provider about their weight. In an hour, you will receive an email confirming that you took the challenge and a series of tools, resources and information that will help you in your health journey. To learn more about the OAC, please CLICK HERE. The Essex Welfare Service is for people who are unable to access the support they need at this time. This site is not intended for people under 18 years, pregnant or breast feeding women, underweight individuals or people with eating disorders or any health condition that requires a special diet. We are now pleased to offer our hugely successful My Weight Matters programme online. Your Weight Matters is one of our initiatives, which encourages you to start your health journey, but we do so much more! My Weight Matters is a FREE weight management programme for adults which follows NHS guidance and is evidence based. This site is not intended for people under 18 years,  pregnant or breast feeding women, underweight individuals or people with eating disorders or any health condition that requires a special diet. My Weight Matters is a FREE weight management programme for adults which follows NHS guidance and is evidence based. My Weight Matters. fix bar. CO15 4AB. Tel +44 20 7772 6200 My Weight Matters is a FREE weight management programme for adults which follows NHS guidance and is evidence based. The owners, distributors and any participants disclaim all liability or loss in conjunction with any content provided here. The My Weight Matters programme was established to provide good, practical information to help healthy adults in their weight loss efforts. It is advised that all visitors check information provided on this site with a professional source. To learn more about the OAC, please CLICK HERE. It focuses on eating a healthy balanced diet, managing your portions and helping you be more active in your daily life. Suite 250 My Weight Matters is not a 'diet' and not a quick fix solution. Health professionals use a measurement called Body Mass Index to work out which category you fall in to - underweight, healthy weight, overweight or obese. Give us your feedback. My Weight Matters On-line programme - Week 1-6. Forgot your password? Clacton on Sea, This RCOG patient information leaflet has now been archived. Are you a partner? Any health, diet or exercise advice is not intended as medical diagnosis or treatment. Track & record body weight in weight loss calendar. Kennedy House, © 2020 Copyright Anglian Community Enterprise. Our aim is to help you work towards 10% or 5% of your starting weight. We are a national non-profit organization dedicated to giving a voice and helping individuals along their journey toward better health. Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat. Therefore the author, publisher or and owners cannot be held responsible for any errors, omissions or inaccuracies published. Using the latest evidence and guidance from the NHS and other nationally accepted sources you can have confidence that you are getting the best possible advice. By using our services, you agree to our use of cookies, By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments, An easy way to track your weight in either lbs, stones & lbs or kg. Starting with your Campaign Toolkit, which prepares you for the conversation of weight with your healthcare provider and offers valuable information on how your weight impacts your health. Useful Links. Weight tracker app. To learn more about the OAC, please CLICK HERE. If you requested a print version and would also like to download the toolkit, please feel free to do so. Please see the RCOG patient information leaflet Being overweight in pregnancy and after birth. fix bar. Find out if you need to lose weight by using the BMI healthy weight calculator. UK