Or two. I even cheated by having dairy, but it was totally worth the small cheat. Nutrition InformationCALORIES: 143FAT: 14gNet Carbs: 1.1gPROTEIN: 3.7g, Your email address will not be published. In a mixing bowl, add all the ingredients for the crust and mix until combined. Log in. The GAPS Diet: Everything You Need to Know. Required fields are marked *. Add approximately 1 tablespoon of the mixture into the bottom of each cupcake liner and press down evenly to form the crust. Bake for 10 minutes and then let cool for 10 minutes while making the filling.Filling. If you do have any left, and you probably won’t – you can always freeze them for a day when you need a treat. Your email address will not be published. Filling 2 8oz Cream cheese 3/4 cup Lakanto Monkfruit, or choice of sweetener 2 Eggs 2 tbsp Heavy cream 1 tsp Vanilla extract Berries to top, optional. Keto/Low Carb Mini Strawberry Cheesecakes Serves 16. Do you happen to have a celebration or event where you need to bring something you can eat on your diet? Instructions Crust Preheat oven to 350. And thankfully, strawberry cheesecake fluff is very low in carbs, making it the perfect in-the-moment keto treat. This means that every time you visit this website you will need to enable or disable cookies again. Bake for 10 minutes and remove from oven to cool. Ingredients Crust 1 1/4 cup Almond flour 1/4 cup Lakanto powdered sweetener (optional) Pinch of salt 4 tbsp Butter, melted 35. InstructionsCrustPreheat oven to 350.Add all dry ingredients to a large mixing bowl.Stir in melted butter and mix thoroughly.Pack mixture into the bottom of muffin cups. * Percent Daily Values are based on a 2000 calorie diet. The sugar-free lemon cheesecake filling is light and sweetened with monk fruit sweetener and the crust is an almond flour crust. Not only are these great for potlucks and picnics, but I guarantee that your non- keto friends will not even know the difference. Well, I say that the cheesecake is so delicious that it is worth having anyway. This website uses cookies to provide you with the best browsing experience. GAPS, use dripped yogurt cheese. Add in the lemon juice and vanilla and mix until fully incorporated. Ketogenic Vanilla Cupcakes with Chocolate Frosting. Other treat you might like: mini pumpkin pies, chocolate frosted cupcakes and chocolate avocado pudding. You can edit your menu content on the Menus screen in the Appearance section. Quick and Easy Egg Roll in a Bowl (Keto, GAPS). I even cheated by having dairy, but it was totally worth the small cheat. Alway check the list of ingredients on your preferred sweetener for hidden sugars and starches which are not keto friendly. All you need to do is limit carbs through the rest of the day if you need to be very strict. May 30, 2019 - This low carb mini cheesecake recipe is one of our all-time favorite keto desserts. Not only are these great for potlucks and picnics, but I guarantee that your non- keto friends will not even know the difference. You can enjoy these sugar-free lemon cheesecakes minis, guilt-free, gluten-free, and Keto friendly! If you wish to do this, follow to instructions above but make mini strawberry cheesecakes instead. Many brands use bulking agents such as maltodextrin and crystalline fructose. Made with coffee & love by ThemeBubble ©All rights reservd. Below you will notice that a single slice of the so-called Keto Strawberry Cheesecake contains as much as 7 net carbs! Let cool and refrigerate for 2-3 hours before enjoying! Place approximately 3/4 teaspoon of strawberry drizzle on top of each mini cheese cake and swirl it through the cheese cake mixture with a toothpick. Need an easy yet impressive ketogenic treat for July the Fourth? When we use no-carb natural monkfruit sweetener, we can make this classic dessert low-carb as well. This time we present not just one cheesecake but a whole plate of keto mini cheesecakes. It requires you to make mini cheesecakes with this preparation rather than one single cheesecake. Ideal when you have family or friends coming over to your place. ), Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet, Why You Need Fat Bombs (low carb, keto, GAPS), Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD), Gourmet Candymaking Without Corn Syrup, Canned Milk, Artificial Colors or Flavors, Folate vs Folic Acid, Tongue Ties, and Why I Regret Taking My Prenatal Vitamin, What Can I Eat Now? And believe me once you have a taste you will need portion control! Pour cheesecake mixture into the cupcake liners. Cheesecake is, fortunately, one of the desserts allowed in a keto diet. From that mix, you can make 8 mini cheesecakes and store each individually in mini containers. Not only are they incredibly cute but the small size is perfect for portion control. We used the back of a spoon to spread and press it flat down. If you love cheesecake , are a fan of super simple, no bake keto desserts , or if strawberries are one of your favorite keto fruits , you’ll love this quickie version that takes just 10 minutes to make. Keto/Low Carb Mini Strawberry Cheesecakes , IngredientsCrust1 1/4 cup Almond flour1/4 cup Lakanto powdered sweetener (optional)Pinch of salt4 tbsp Butter, melted 35, Filling2 8oz Cream cheese3/4 cup Lakanto Monkfruit, or choice of sweetener2 Eggs2 tbsp Heavy cream1 tsp Vanilla extractBerries to top, optional. How to Start the Ketogenic Diet & What You Can Eat on Keto, Keto Diet for Kids: Risks and Benefits (huge benefits! One word about ketogenic friendly sweeteners. Ketogenic Vanilla Cupcakes with Dark Chocolate Frosting. These mini cheesecakes have an almond and coconut flour crust, which is optional if you’re short on time.