clicking our Amazon buttons will give us a little referral bonus. Amount of fat in Bean & Cheese Burrito, frozen: How much saturated fat is in Bean & Cheese Burrito, frozen? 2.9 mg cholesterol. 178 0 obj <> endobj It may be daunting to tackle food labels when you're unfamiliar with them, but a little research goes a long way when it comes to revolutionizing your diet. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Burrito, bean and cheese, frozen, PROTEIN QUALITY You can use listings as a guide to help you plan meals, count daily calories, and keep track of the ratio of carbohydrates to fats and proteins. How does this food fit into your daily goals? In "Burrito, bean and cheese, frozen" there is Vitamin D 0μg and Vitamin E (alpha-tocopherol) 0.37mg. The B group vitamins are an example of water-soluble vitamins. For example, Vitamin D aids in for bone formation and Vitamin E acts as an antioxidant and is critical for nerve and muscle function. Amino acids are the building blocks for all body tissues including muscle and organ tissue. Cook for 45-60 more seconds. a meal plan in 2 clicks for free! It looks like you're outside the United States? Oven: Preheat oven to 350°F. endstream endobj startxref If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Burrito, bean and cheese, frozen, NUTRIENT BALANCE INDICATOR™ 316.0 calories. 20 %8 gFat. I did not have the jalapeno peppers so subbed a 1/4 cup of mild chopped green chilies. There are 365 calories in 1 burrito (5 oz) of El Monterey Beef & Bean Burrito, frozen. Let sit 1 minute. Fats are essential for normal body functioning and well-being. Bean & Cheese Burrito Product Information W code: W461 MCI: #97576 Serving/case: 96 Net Weight: 31 lbs Crediting Information per Serving: Serving Size: 5.2 oz Meat or M/A: 2 oz eq 2 oz eq Vegetables: - Fruit: - CN Label: Yes* *Obtain from product package Nutrition Facts Serving Size: 5.2 oz Amount Per Serving Calories … Place burrito on a microwave-safe plate. A little over 9 grams of protein translate to about 36 calories, or about 13 percent of calories. While reading a label, be sure to check the ratio of protein to fat. 12 %6 gProtein. 740 / 2,300g left. If you purchase a product or service linked from this site, we may receive an "affiliate commission". Serve. Fat-soluble vitamins are stored within the body and are not excreted as easily as water-soluble vitamins; this is due to their inability to be absorbed in water. Our pizza crusts and tortillas are stretched by hand. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Create It also contains fatty acids which can be categorized in fats (total) 6.3g, saturated fats 1.343g, polyunsaturated fats 3.104g, monounsaturated fats 1.298g, omega3 fatty acids 0.44g, omega6 fatty acids 2.62g and trans (total) fatty acids 0.04g. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) While an apple and a lollipop both contain carbohydrates, the lollipop is made primarily of refined sugars. Cooking was meant to be done by hand. Amount of sugar in Bean & Cheese Burrito, frozen: How much fiber is in Bean & Cheese Burrito, frozen? One other important thing to look for under the "carbohydrate" section of food labels is fiber content. Dysart Bean & Cheese Burrito - Frozen Bean & Cheese Burrito. Nutrition facts for Burrito, frozen, bean and cheese, recommended daily values and analysis. 2,000 calories a day is used for general nutrition advice. In particular, "Burrito, bean and cheese, frozen" contains 8μg of vitamin A (retinol activity equivalents) which is responsible not only for vision, but also cellular growth and development and immune function. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Burrito, bean and cheese, frozen, NUTRITIONAL TARGET MAP™ (updated 5/25/18). However, this also means they are able to reach toxic levels if over consumed, for example when consuming supplements unnecessarily or in high doses. When carbohydrates are combined with fiber, glucose is released into the blood stream at a slow and steady pace, providing more lasting energy. 23 %5 gFat. h�b``e``�� $N0�F fa�h@�bk~��)��]�3�l��I�``�o�.v��\���Y+�7��c2�� Personalized health review for El Monterey Burritos, Bean & Cheese: 200 calories, nutrition grade (B plus), problematic ingredients, and more. Remove overwrap. Our bodies are very efficient at regulating internal stores of vitamins, a balanced healthy diet should provide you with sufficient vitamins. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Burrito, bean and cheese, frozen. With the exception of the cheese I combined the rest of the ingredients and mashed well with just a bit of chicken broth. For example, "Burrito, bean and cheese, frozen" contains 3.21g total sugars per 100g. The Self NutritionData method and system is covered by U.S. Patent No. You'd need to walk 95 minutes to burn 340 calories. Fat 59g. Microwave Oven: Remove overwrap. Vitamins play a key role in virtually all physiological processes occurring within the body. Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. Serve. Our burritos and enchiladas are hand-rolled. Cover with a microwave-safe plate. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The bodies’ ability to store fat-soluble vitamins allows them to be released into circulation when required, aiding in numerous bodily functions including bone formation, vision and blood coagulation. Furthermore, we can categorize vitamins into water-soluble vitamins and fat-soluble vitamins. That’s why our tofu is handmade and hand-chopped. 201 0 obj <>/Filter/FlateDecode/ID[<851C2F23DBBCF942B45C8BD7D878C116>]/Index[178 34]/Info 177 0 R/Length 114/Prev 151672/Root 179 0 R/Size 212/Type/XRef/W[1 3 1]>>stream This is because many animal fats contain saturated fat, saturated fats can increase the risk of cardiovascular disease. Sign Start; Food Tracker. Cook for 45-60 more seconds. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. people Amount of saturated fat in Bean & Cheese Burrito, frozen: How much cholesterol is in Bean & Cheese Burrito, frozen? depending on * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sure, you've heard of macronutrients (fats, proteins, carbohydrates), but how can you use a food label to help determine your best dietary choices? Let sit 1 minute. Some fat is important (see the next section), but the type of fat matters greatly, so not all high-fat proteins are equally healthy. Cover with a microwave-safe plate. Essentially refined carbohydrates provide energy with little nutritional value. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. In lean proteins, there is substantially more protein than fat (as an example, egg whites have zero fat but plenty of protein). The monosaccharides that "Burrito, bean and cheese, frozen" contains are while the disaccharides are lactose 0.04g, maltose 2.73g and sucrose 0.44g. Whole grain flour, as the name suggests, uses the entire grain of wheat and preserves its nutritional value.