4. MORE : How you can help others during the coronavirus pandemic. A strong immune system helps to keep a person healthy. A fun activity if you get bored in self-isolation. Not only is it naturally warming, but it acts as a natural decongestant and soothes digestion6. However, more research is necessary to confirm whether or not it can effectively prevent illness. No one likes to be ill, and feeling under the weather can have a big impact on every area of your life. A half-cup serving of almonds, which is about 46 whole, shelled almonds, provides around 100 percent of the recommended daily amount. Find out more. Incorporating vitamin-C and antioxidant-rich recipes into your diet is an easy way to boost your immune system. Raw garlic can increase the number of t-cells in your blood, which in turn fights viruses and could help reduce the length of time you have a cold 3. Euan says: ‘There are approximately 400 species of fungi that have been identified with medicinal properties, and many have antiviral, antimicrobial or anti-inflammatory qualities. But wait! Ideal for coughs, colds and poorly stomachs. What is the Spending Review today - and what will be in it? Why is ginger good for you?, Medical News Today found in eight out of 10 cases packages were cheaper than booking flights and accommodation separately. Registered in England: company no. Start with these flu prevention basics and then read these 7 tips for flu-proofing your home. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. Sunflower seeds can make a tasty addition to salads or breakfast bowls. Where green tea really excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health. Plan your meals to include these 15 powerful immune system boosters. Shellfish isn’t what jumps to mind for many who are trying to boost their immune system, but some types of shellfish are packed with zinc. However, light cooking makes it easier to absorb the vitamin A and allows other nutrients to be released from oxalic acid, an antinutrient. Vitamin C is essential for a robust immune system. According to a 2017 review, curcumin has antioxidant and anti-inflammatory effects. While scientists are still not sure exactly how it helps, vitamin C may reduce the duration of common cold symptoms and improve the function of the human immune system. Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. 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Exercising, not smoking, limiting how much alcohol you consume and making sure you get a good night’s sleep are all key in supporting your immune system. Yoghurts made from goat’s milk are particularly high in these. Ginger may also decrease chronic pain and might even possess cholesterol-lowering properties. ‘Traditionally used in Ayurvedic medicine to promote the production of antibodies and reduce the severity of infection, andrographis contains compounds that rally the immune system to fight effectively against invaders such as viruses,’ Euan adds. When it comes to choosing your five-a-day, make sure broccoli becomes a firm favourite as it’s bursting with nutrients and contains choline which is good for your gut. "The third recommendation is oily fish which is a source of omega 3 fatty acids that help to regulate and control the immune system. Eating certain foods is not going to stave off coronavirus, but it may help you boost your immune system, which in turn could prepare your body to fight off the virus. 1. Try to get plain yogurts rather than the kind that are flavored and loaded with sugar. A variety of studies, mostly performed on animals, have looked at its potential to combat viral infections such as swine flu (H1N1). Drinking it may also strengthen the immune system. It adds a little zing to food and it’s a must-have for your health. A 2016 study noted that flavonoids play an essential role in the respiratory tract’s immune defense system. Why is ginger good for you?, Medical News Today, 7. Other foods rich in vitamin C include lemons, oranges, broccoli, bell peppers, kiwi and papaya, and more.