We can easily skip all of those potions and forget about indigestion by following a few food combining rules. Your email address will not be published. Digestive juices help in chemical digestion of food, and rhythmic contractions of the stomach contribute to the mechanical process of digestion (about three waves occur each minute). I have it on the inside of one of the kitchen cabinets. Never say no to another photo. DOWNLOAD THE FOOD COMBINING CHART. And I’ve also prepared free printables for you. Good stuff. It is important to realize that there are many factors that influence digestion. Carbohydrates leave the stomach faster than proteins, and so on. Leave a comment. – Nuts and dried fruits.– Fruit after a cooked meal.– Dates and oranges.– Bananas and carrots.– Melons and watermelons in combination with other foods. Many raw food treats combine those and it seems fairy ok. (They are both slow to digest). I get my most wanted eBook. I did a food combining graphic (scroll down) wehre I connected food groups that can be combined together with arrows.Plus I also made a printable one, which you can download by clicking on the button below. If you think about it, even animals in the wild eat very simply, only one type of food at a time, and they almost never combine several different types of food, such as people do. Concentrated foods are defined as starches and proteins. If you mix different foods together, then they should at least be of the same food group – that requires the same conditions for digestion. If there is a survey it only takes 5 minutes, try any survey which works for you. Food combining rules are simply meant to be guidelines for improving digestion, promoting gut health, and easing existing digestive symptoms. ( Log Out /  Change ), You are commenting using your Twitter account. I love your charts….but I don’t see proteins on there??? so many fake sites. MELONS – always eat them alone as they are digested very quickly, much faster than other fruits. However, not all the food goes over the same digestive processes. For some people combining bananas and oranges is completely fine and for others it is not. These consist of the hydrochloric acid, which makes very acidic environment in the stomach with a pH factor of between 1.5 and 3 (this acidic environment destroys parasites) and three digestive enzymes:– Pepsin, which degrades the proteins,– Lipase, that breaks down fat and– And a third, which is found in sufficient quantity only in the digestive juices of children, rennin, which degrades the milk protein; Adults do not have enough of this enzyme to appropriately digest dairy products. Some people enjoy going to the extremes when it comes to combining every morsel of food. As soon as the food reaches the stomach, the hormone gastrin is released into the bloodstream, which triggers the gastric glands to release digestive juices. Enter your name and email below and I will send you all you need. Just a bit confused over the dried fruit / nuts / seeds – category. I did not think that this would work, my best friend showed me this website, and it does! It's FREE! Easy! Proper food combining, there- fore, not only assures better nutrition, as a consequence of better digestion of our foods, but it provides for a protection against p An amazing number Of food allergies clear up completely When supposedly allergic individuals learn to eat their -foods in digestible combinations. Food travels from the mouth to the anus through the following three phases: In a healthy individual, this journey ends in about 16 to 24 hours (if you eat raw foods). AVOCADO – is best combined with green leafy vegetables. Eat fruit alone. Plus 5 easy Ayurvedic Rules. Asher Laub‘s insight: Optimize your digestion: don’t combine starchy foods w/ animal protein/dairy.