That would take care of your entire vitamin and mineral requirement for the day and also help you lose weight the healthy way. • Peel and grate 1 medium cucumber and blend it. Take this treatment for 5 nights before going to bed because it should act while you’re relaxing at night and your body isn’t stressed. Save my name, email, and website in this browser for the next time I comment. Apart from all the weight-loss measures that you undertake, to specifically fight belly fat, you need a diet low in calories and fat. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Top 10 Winter Melon Health Benefits with Nutrition Facts, 10 Tips To Minimizing A Plus Size Body Type. Weaning Your Baby: Tips, Precautions, Safe Food And Foods To Avoid, Fatima Sana Shaikh’s Stunning Saree Look Is A Lesson In How To Slay It In Saree; Take A Look. Fluid retention is one of the major causes of bloating and cucumber juice can help in getting rid of that. Cucumber is rich in fibre and minerals, with very few calories. The high water content in cucumber helps in satisfying one’s appetite. But don’t worry, though the diet is called cucumber diet, you don’t need to eat only cucumbers for a week. Vaginal Discharge During Pregnancy: What Do Different Colours Of Discharge Mean? Ingredients. Drink it up twice a day. So it is a great supplement to get these minerals in your diet. Yet most women suffer PMS to some degree. Know More About How To Deal With This Mental Issue, COVID-19: 300 millions to be vaccinated on priority by July 2021, India tour of Australia: No room for abuse, plenty for banter, says Justin Langer, Hrithik Roshan Calls Dhoom 2 His Induction Into School Of How To Be Sexy; Read His Post, SSB ASI Admit Card 2020 Released, Check Direct Link To Download, Bitcoin Investment Is For Long Term; To Scale To Rs. Give the blender a good whizz. This means that your food gets digested easily and is absorbed well by your system leading to a more energetic you. So how do you make your daily dose of cucumber juice? Notify me of follow-up comments by email. Studies have revealed that cucumbers have a compound called 'sterols' that help in decreasing cholesterol levels, particularly reducing LDL (bad) cholesterol. Here click on the “Settings” tab of the Notification option. Having explained the manner in which cucumber juice can help melt belly fat, it makes sense to try these easy cucumber juice recipes that can work wonders as detox drinks. 1. Winter melon is part of the Cucurbitaceous circle of relatives and is the maximum significantly harvested plant. you can buy all the products on Amazon website. Here click on the “Privacy & Security” options listed on the left hand side of the page. I will give you links to buy. Belly fat is a stubborn fat that is hard to burn, not to forget that it hampers our personality and ruins our confidence. After a stint in an MNC, Aparna has now started doing what she loves the most- writing. You could convert the same juice into a greener smoothie by adding to it a few spinach leaves. Cucumbers are not only a crunchy, refreshing topping for a salad, they can be made into a healthy juice that fits into your weight-loss plan. The biggest problem of people is probably abdominal fat. You could up the number if you want to make a big batch for a whole day. Generally, ulcers can lead to bloating of the stomach. 2. It is also a natural diuretic. Cucumber juice by itself does not have any fat. Therefore, cucumber might be just the solution to trimming your waist. According to researchers, this cholesterol-lowering and blood sugar-lowering properties of cucumber are largely due to the presence of saponins and flavonoids. Cucumbers, however, are very low in sodium (only 6 mg), and hence can help in lowering blood pressure. If you are feeling experimental, throw in an apple for a mild sweetness in the juice. Cucumber Juice for Fast Weight Loss. Two cucumbers yield about a cup and a half of juice. It can also kick-start your weight loss journey. Cucumber is rich in fibre and minerals, with very few calories. Now, let us take a look at how it fights these underlying causes: To prevent a bulging belly, your body should be able to constantly flush out the toxins. • Now add about one and a half litres of water to the cucumber-lemon-mint juice. Drinking cucumber juice helps charge up your metabolism. The cucumber seeds act as a diuretic, and help by flushing out the toxins and excess water. Also Read – 15 Benefits of Cucumber on Skin & Health Here. Ayurvedic practitioners have long acknowledged the diuretic properties of cucumber. A 2010 dietary guidelines study by the US Department of Health reveals that a high-sodium diet can lead to high blood pressure. You can also add a teaspoon of grated ginger (ginger fights inflammation) if you like. Click on the “Options ”, it opens up the settings page. Drinking a glass of cucumber juice after a meal will curb your need to reach for some snack after food. She covers skincare, makeup, and beauty trends. Write CSS OR LESS and hit save. Who wouldn't want to achieve a flat stomach? Also Read – How to use Amla for Weight Loss Here. Juicing fresh cucumbers in a blender will let you keep the dietary fiber content of the vegetable, making it an even more nutritious beverage. Being high in fibre content, it can leave you feeling full for longer, while also boosting metabolism and burning calories.