This Chickpea Broccoli Buddha Bowl is a one-bowl meal packed with plant protein, roasted veggies, and a delicious peanut sauce. There’s something about making everything yourself, from the black beans to the kimchi, that is is somehow empowering (and is a good way to fill the days during these uncertain times of isolation and quarantine). So let’s started! It will last about 5 days. The idea behind the Buddha Bowl is one of balance. A Buddha Bowl, also known as a Nourish Bowl, is a one-bowl meal filled to the brim with vibrant colors, wholesome vegetables, and plant-based proteins. Cooking quinoa is very similar to cooking rice. Cilantro, avocado and garlic create a quick and creamy blender sauce, reminiscent of guacamole, but pureed until smooth… Pestos, pasta sauces, peanut sauce, miso sauce, salad dressings, and dips all make great Buddha bowl options, and sometimes just a squeeze of lemon juice is all you need. And if you made our recent recipe for Gingery Apple Cabbage Sauerkraut, you’ll definitely want to dig that out of the fridge for this bowl! It’s all topped with your choice of creamy garlic sauce or Thai peanut sauce for a healthy and delicious gluten-free meal. How to Get Rid of Back Fat (The Best Way), Gluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle, The Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises. I kept wondering if the planning and effort were worth it, but it was very satisfying in the end. You can also subscribe without commenting. water until you achieve desired consistency. We like to craft our nourishing Buddha bowls with 5 main components: This bowl starts with making beans and rice. Inspired by a bowl from Prasad in Portland, we made a delicious gluten-free and plant-based Buddha bowl from simple ingredients. Storing – Leftovers should be stored separately. Roast the cauliflower at 400 F for 30 minutes, until golden and lightly charred. Whole grains are the most common Buddha bowl foundations, but you can also branch out to other complex carbs like potatoes, whole grain pasta, and noodles, which also absorb flavors well. As much as I love a fabulous basic tahini sauce, things just need to be shaken up from time to time! It tastes especially delicious with roasted or baked sweet potatoes and fresh chopped cilantro. Our preference is to make the black beans in an Instant Pot (Instant Pot Black Beans) and the brown rice on the stovetop (How to Make Brown Rice). We literally use this all the time! Thanks a lot, keep up the good work and take care of yourselves during this weird time! A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. If you’re looking for other creative sauces, make sure to check out the recipes listed above! ), Instant Pot Sweet Potatoes (Fast, Tender, Perfect! Seriously, it’s a keeper. You'll want to drizzle this sauce over everything! I ate it for dinner probably 5 times and it was tasty, balanced, and satiating every time. Love yourself – no matter what. Intermittent Fasting for Women: Is It Safe? The sauce and seaweed really made the dish something special. Calories for the hummus: 130Calories for the muhammara: 125Calories for the citrus chipotle tahini: 85Calories for the avocado jalapeno goddess sauce: 50Calories for the almond butter curry sauce: 100, Your email address will not be published. Add this one to a bowl full of Southwestern or Mexican-style veggies. Fourteen years, four cookbooks, dozens of cooking classes, and hundreds of recipes later, her favorite thing in the world is sharing the tips, techniques, and recipes that show just how easy and delicious whole-food, plant-based cooking can be. Pestos , pasta sauces , peanut sauce , miso sauce , salad dressings , and dips all make great Buddha bowl options, and sometimes just a squeeze of lemon juice is all you need. Train movements, not muscles. Spread out on the baking sheet and bake in the oven for 15-20 minutes, stirring halfway through, or … The term has been adopted and adapted so that it now strays from its origins. Left out the nori because I was out. If you give this recipe recipe a try, snap a photo and share it on Instagram. Any of these would be amazing! 1/3 c. tahini. this bowl looks hearty but also perfectly light and healthy for the changing of the seasons. Here’s a quick rundown on how to make your own: Fill the bottom of a large (2- to 3-cups is ideal) bowl ⅓ of the way with hot or cold whole grains, like brown rice, bulgur, barley, quinoa, or polenta. Whoop! If sesame oil isn't your thing, feel free to use avocado or liquid coconut oil. Arrange an assortment of vegetables in clusters overtop the base. So delicious ! We went the quick and easy route with the grains and beans (canned beans, microwave brown rice) because – life with a toddler. Your email address will not be published. Reheat until steaming hot, or enjoy cold. Toss the sweet potatoes in olive or sesame oil and salt. Store in the fridge for up to 4 days. AKA my husband’s favorite thing since sliced bread. Both the Cheesy Garlic Sauce and Thai Peanut Sauce can be stored in airtight containers in the refrigerator for up to 4 days. Just prior to serving, the kale is gently steamed. Best when fresh. Peel and dice the sweet potatoes. We hope you LOVE this bowl! salt, divided. Need help? I added roasted cauliflower, too, because I really love vegetables and wanted a bit more. Check out my 4-Week Vegan Meal Plan for recipes, grocery shopping lists, and much more! When prepping, keep all toppings bite-sized so they’re easy to stir together and eat with a fork or spoon. For a smooth dip, add a drizzle of olive oil and continue to process. It really was a perfect meal prep. Learn how your comment data is processed. Getting started on a plant-based diet or looking to refresh your eating habits? Black Bean Buddha Bowl with Gingery Lemon Tahini Sauce. I’ve got a great resource for you: it’s the All-Day Energy Diet Community Cookbook, which was designed by real people just like you, who wanted fast and healthy solutions for the weeknight “what’s for dinner” dilemma. JALAPENO AVOCADO GODDESS SAUCE: The sauce you use to season your Buddha bowl brings together all the flavors of the base and toppings. We’re so glad you enjoyed it, Katie! Mediterranean-seasoned chicken with cauliflower rice and a tomato-cucumber salad, As a dip with pitas or grain-free crackers. :]. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. This is the best bowl recipe I have come across. Be well! Bowls are a … September 17, 2019 By Kasey Leave a Comment. With the addition of tahini, this creamy sauce makes a splendid topper for Buddha Bowls. Some say the concept is thought to emulate the way buddhist monks would walk around with a bowl, accepting small portions from other people (source). For this recipe, you will need basic cooking equipment including a saucepot, a sauté pan, and kitchen utensils. Keep add-ons to a tablespoon or two, and limit herbs to about a teaspoon so they don’t overpower the other bowl components. They’ve just been called different names—such as “grain bowls,” “hippie bowls,” “macro bowls,” and “nourish bowls.”, Fill out the bowl with ½ to 1 cup of super satiating plant-based ingredients, such as. Remove from heat and let it sit an additional 5 minutes before uncovering and fluffing with a fork.