We believe that our bodies are the problem, but the truth is that our bodies are not the problem. Megan Jayne Crabbe is the social media star known online as Bodyposipanda. I did not identify with the main audience that Meghan seems to address: I am not someone who has attempted dieting or has struggled with an eating disorder. https://www.youtube.com/watch?v=lVhLd8LiQDY. Her #1 bestselling debut book Body Positive Power has taught thousands of women how to stop dieting and make peace with their bodies for good. This book provides strategies to transform readers’ mental and physical health. I’ve been struggling a lot this past year as I’ve gained quite a lot of weight, and I’m trying to accept this fact, so this book was quite helpful for that :). I'm in tears writing this because I'm having a hard time, struggling with mental health issues and the funny thing is that my issues aren't completely solved but this book is a big part of getting better. I remember coming across her instagram account and being fascinated by a video of her dancing in her underwear. The author relies on behavioral psychology to help people change the way they think about their bodies. It’s so negative written instead of positive. Refresh and try again. The yoga world is dominated by thin instructors. Her book is not specifically about body positivity, but the topic is a major part of the text. I‘m going to stop reading this for good now, at page 73! When you practice body positivity, you will find that you have a better view of yourself both inside and out. Rather than working to fit within society’s ideals, body positive people work to accept themselves just as they are. I really loved this book (the first I ever read about body positivity) for so many reasons, but mostly because its message is so gentle and kind (self love and acceptance) yet delivered in such a kick-ass way ✌️, I was sooo excited when I found out that @Bodyposipanda published a book, and even more when I finally had the copy in my hands, but I got so disappointed when I found out, that the book was more about the fault in our culture rather than changing your own body issues. (She also includes a reading list at the back with some of her favourite BoPo books). Love It. Acceptance already started, Megan offered embracement and love for my beautiful body. I describe Megan and her healing words as a friend you can sit next to and talk for hours and be completely you and and when you leave you feel so much better about yourself. I’ve been aware of the body positivity movement for a few years now, but even with that history, this book was revelatory. Favorite It Now. This book provides medical evidence that larger people are not … By viewing, you agree to our. It's great for finding out why your having body issues, but not so much for inspiration to love your self as a fat & fab lady. Her writing is gracious, and encouraging, and intelligent, and realistic, and makes space for people of all sizes, colours, genders, abilities, and differences to see themselves represented and celebrated. I'm definitely buying a paperback of this book so I can annotate it and come back to it all the time. I love Megan, I love the bopo movement, and I love how passionate Megan is about getting her message out there. My favourite sections were the ones on intuitive eating and the step-by-step guide for people trying to incorporate body positivity into their life. Coming out April 2, 2019, this is an updated version of previous book by bestselling self-help author Louise Hay, about how self-esteem is one of the most important tools a woman can have. This book changed me in the best and most positive way you can think of. I bought a dress, it has bright colors and showing boobs and legs and I love it. This book is truly life-changing. It's real, with real language. Be the first to ask a question about Body Positive Power. It encourages all women to get in touch with their powerful female essence. 1.6K Shares View On One Page She is concerned with breaking down the feelings of self-loathing that are all too common in today’s society. Your personal energy... Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page. There were a few of her anorexic self, even fewer of her at a healthy weight, and PLENTY of her "body positive" self - particularly in underwear. tell this sad, insecure girl who's just cried over her weight for the first time that she's enough. It was like reading one long negative comment on how the diet culture is fucking up our body image. The media and popular perception project an unrealistic and sometimes dangerous image of the “perfect” body. Girls of all body shapes and sizes feel welcomed by the inclusive text and illustrations. This book reads like regurgitated chalk dust. However, learning about the diet culture was fascinating and the book became a lot more relatable when she started talking about exercising and how people expect you to be healthy (read thin). I would highly recommend the audiobook though! She's an anorexia survivor, anti-diet enthusiast, and believer in fat acceptance and intersectional body positivity. ☝️, Awesome, You’re All Set! However, learning about the diet culture was fascinating and the book became a lot more relatable when she started talking about exercising and how people expect you to be healthy (read thin). I love how inspiring this is without being sugary sweet and fluffy. 14 hours ago, by Chanel Vargas This book is not specifically about accepting your body shape. This book is a compilation of essays by many authors. legal, financial or other professional advice. Also I loved the part about moving and exercise.