Kidney stones are a buildup of minerals that collect in the kidneys. Drinking lemon water can easily fit into a healthy diet and can be used to treat a long list of health concerns. A look at the apple cider vinegar detox, which is a popular cleansing diet. Drinking lemon water can provide some of the same health benefits of alkaline water, helping balance your body’s pH and optimize overall health. Additionally, just the scent of a lemon has been found to reduce stress levels and help improve mood. Lemon water can help boost digestion and energy when consumed first thing in the morning. It’s also said to have cooling properties and can help boost the functions of the liver and gallbladder. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Drink from a straw and rinse with baking soda to neutralize any acid that might be left on your teeth and minimize any potential lemon water side effects. Plus, by adding lemon to your water, you'll be adding some key vitamins and nutrients to your drink, in addition to a fresh flavor with few health risks. Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. Now that you've #gotlemons, how else are you detoxing your body? Adding healthy, alkaline foods to your diet can counteract these negative effects and help you balance your pH to maintain optimal health. Research has linked chronic inflammation with increased oxidative stress and the risk of certain health conditions, including arthritis, diabetes, autoimmune conditions, and cancer. What are the benefits of drinking hot water? It appears to be most effective alongside conventional therapy, but it may also be a useful alternative treatment. GERD can cause your stomach acid to rise up through your esophagus and into your mouth, resulting in bad breath. The ingredient links below are affiliate links. Lemons contain a type of fiber called pectin, which may help reduce appetite and calorie intake. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies, Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial, Having warm lemon juice early in the morning helps flush out toxins, It aids digestion and encourages the production of bile, It is also a great source of citric acid, potassium, calcium, phosphorus, and magnesium, It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases, It helps reducing pain and inflammation in joints and knees as it dissolves uric acid, The potassium content in lemon helps nourish brain and nerve cells, It strengthens the liver by providing energy to the liver enzymes when they are too dilute, It helps balance the calcium and oxygen levels in the liver In case of heartburn, taking a glass of concentrated lemon juice can give relief, It is of immense benefit to the skin and it prevents the formation of wrinkles and acne, It helps maintain the health of the eyes and helps fight against eye problems, Aids in the production of digestive juices, Lemon juice helps replenish body salts especially after a strenuous workout session. Lemon juice is highly acidic, so if you drink too much lemon water, it may have some negative side effects. Note that the numbers in parentheses (1, 2, etc.) For example, citric acid — like what's in lemons — can erode tooth enamel and damage your teeth, the American Dental Association (ADA) warns. Read about the best foods for vitamin C here. According to one review out of Switzerland, getting enough vitamin C can help decrease the severity and duration of respiratory infections like the common cold. The citric acid in lemon juice can also help prevent the development of kidney stones. (1), Drinking lemon water can also help keep you hydrated to promote regularity, make you feel less bloated, relieve constipation and allow your body to naturally detoxify. Some people also choose to add lemon rind, mint leaf, honey, turmeric, or other ingredients. Lemon water may also enhance immunity, increase weight loss, prevent kidney stones, improve skin health and boost energy levels and mood. What is alkaline water and is it safe to drink? But don’t just begin drinking it when you start coming down with a case of the sniffles; instead, add it to your daily diet when you’re feeling healthy to ward off infections before symptoms even start. It’s lemon water, and there are a long list of benefits of lemon water that should make you consider adding it to your daily routine. No, it’s not an elixir sold on late-night infomercials. We look at the research. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Regular water supplies many of the same benefits of lemon water but with a zip of added flavor and nutrients. This is based on the alkaline diet theory and is built on the premise that certain cancer cells cannot thrive in an alkaline environment. The citric acid in lemon juice can also kill the bacteria that causes bad breath. (3) Getting enough vitamin C from your lemon water also keeps the body producing collagen, which is essential in smoothing out fine lines in the face. Discover 7 things happy people do every morning. However, it is very important to note that when lemon juice comes directly in contact with the teeth, can ruin the enamel on the teeth. You can add as much or as little lemon juice as you’d like, but most people typically use the juice of half a lemon up to one full lemon in their lemon water. are clickable links to these studies. There are plenty of lemon water recipe options available to spice up your drink, making it simple and delicious to take advantage of the unique health benefits that this beverage has to offer. In fact, there are plenty of ways to spice up your glass and reap the health benefits of lemon water. The most common treatment is a compound called citrate. However, lemon water is basically diluted lemon juice, which leaves it with only trace amounts of pectin. Although there are plenty of benefits of lemon water, there are tons of other unique ways to use lemons as well. In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact. (10) Drinking enough water can also help promote proper hydration to flush out kidney stones and provide fast relief. Lemon water is a popular home remedy, with online sources claiming that it can help improve digestion, detox the body, or promote weight loss. Drinking water, either plain or with added lemon, can boost focus and concentration, but it does not increase intelligence. Drinking lemon water can provide some of the same health benefits of alkaline water, helping balance your body’s pH and optimize overall health. While those in the know have been chugging down the citrus-flavored water for ages, some lemon water benefits have just begun making the rounds on the health and fitness circuit in recent months, including for those on the vegan, Paleo or keto diet plan. Lemons are jam-packed with vitamin C, and adding lemon water to your daily routine is one of the best ways to take advantage of the many immune-boosting benefits of lemon water. Studies show that drinking water with a meal can reduce feelings of hunger while increasing satiety to curb cravings and cut down on your intake. Antioxidants are compounds that help protect the body’s cells from damage. Staying hydrated doesn’t have to be boring. Replacing sugary soda with fresh lemon water is a healthful way to reduce calorie intake, which is a positive step toward healthful weight management. Vitamin C is an essential nutrient that plays a central role in many different aspects of health, but it’s especially important when it comes to immunity. According to proponents of the alkaline diet, foods leave an “ash” in the system that influences the pH of a person’s body — that is, how acidic or alkaline it becomes. Below are six common myths about the health benefits of lemon water. Try adding some lemon juice to the dishwasher and running it on the rinse cycle to disinfect and deodorize your kitchen naturally. & detox juicing guide. Mix it with baking soda and coconut oil for a natural tooth whitener, try using lemon water with honey and baking soda for an all-natural face wash, or use a lemon oil-soaked cloth to spruce up your silver and get rid of tarnishes quickly. This article uses scientific evidence to explore the benefits of and myths surrounding lemon water. So, for people who like to drink lemon water in the morning, they may wish to brush their teeth before breakfast. Please log in to save this item to your account. Due to its high vitamin C levels, flavonoid content, and acidity, drinking lemon water may have several health benefits. So what are the benefits of lemon water, and should you consider adding it to your diet?