At least for most of us since childhood dates are probably the favorite one. set out to determine the glycemic indices of five varieties of dates in healthy individuals. Sometimes women feel embarrassed to talk about their sexual needs and look for all sorts of secret recipes to compensate for it. Additionally, they can be easily ingested and utilized for providing surplus energy. Dates are abundant in vitamins, particularly vitamin B5, which is vital for the maintenance of healthy hair. The fruit may vary in size and color. This acts as an effective tonic for increasing sexual endurance and reducing sterility.Dates contain high levels of estradiol and flavonoid, which can increase sperm count and motility. The rich nutritional value of dates makes them beneficial for your skin too. Dates are a good source of antioxidants due to the carotenoids and phenolics. Vitamin C, in particular, helps to decrease the occurrence of wrinkles by resisting oxidation and preventing the accumulation of melanin inside the human body. It lowers the risk of colon cancer. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken. It is said that combining dates and cucumber leads to a great gaining weight result. We'll tell you what to expect, from how long it lasts to how to relieve the pain. The science behind this is mostly due to traditional use, which spurred formal research. The relation of eating dates with reduced stroke risk has been shown by researches by showing that consuming 100 milligrams of magnesium is the same as reducing 10 percent of stroke risk. 9. The chart given below shows that dates are nutrient dense as well. They also cause an improvement in the uterus muscles, allowing it to enlarge in a smooth manner. All you need to do is soak the dates in water overnight. Migraf: Also known as Mejraf, they are popular in Southern Yemen because of their excellent quality. The high level of iron not only balances out the inherent lack of iron in anaemic patients but also increases strength and vitality. Keep in mind that dates are also high in carbohydrates and calories, so don’t go overboard if your OB has told you to watch your calorie intake or blood sugar. While dates play a role in anti-tumor activity, its exact mechanism of action and prevention of tumors is not known. Additionally, if you need to “up” your sexual health, dates should be your fruit of choice. Science Says: Do This For 15 Minutes a Day to Decrease the Age of... 11 Reasons To Eat More Pumpkin And How To Do It, 7 Raw Honey Fixes That Work (Ladies love # 4), Recall Alert: These Mispackaged Crackers Could Be Deadly. We’ll tell you what may be causing it, as well as treatments to try. They are also easily digestible which helps in alleviating chronic diarrhoea. But there are some drawbacks. In a 2011 study, researchers had 69 pregnant women eat six dates a day for 4 weeks leading up to their estimated delivery dates. Dates help in regulating cholesterol levels, may improve bone health, promote cognitive function, and fight inflammation. Vitamin K is of great importance because it takes part in bone formation and clotting. Dates are rich in Vitamin K, the babies are usually born with a lack of this vitamin. Saidy: These are extremely popular in Libya and extremely sweet. But, dates are high in natural sugars like fructose, glucose and sucrose. The massive health benefits of dates have made them one of the most medicinal fruits on earth. (In other words, their cervix was more ripe for giving birth.). If you are on a diet, eating dates can be a great idea because they prevent you from carving those unhealthy desserts. Spontaneous labor occurred in 96 percent of women who ate dates, compared with 79 percent women who did not. And why is fiber so important when it comes to sugar consumption? Organic sulphur compounds are beneficial for people suffering from Seasonal Allergic Rhinitis (SAR). The nutritional benefits don’t stop here, though. Limit yourself to six dates a day. Muslims break their fast with dates in the holy month of Ramadan. Keep in mind that dates are calorie dense, so 100 grams yields approximately 277 calories. It would be better if the blender is strong to let the dates crushed completely. Consuming soluble fiber is great for regulating high blood pressure and blood glucose. Lacking of potassium is not good for your body as this condition can damage your kidney, bones and heart. They also boost the growth of beneficial bacteria. It is the best “remedy” for those people who cannot resist a temptation to taste something sweet after meals, but afraid to get overweight. Dates are a natural aphrodisiac.Certain studies have shown that dates are beneficial in increasing sexual stamina. The following nutritional data is based on the USDA National Nutrient Database and outlines some of the key nutrients in dates. Since you are lacking of iron, then the best solution is to fulfill your body with iron by eating iron-rich foods like dates. Its richness of potassium makes this super fruit excellent in controlling blood pressure since this mineral can make electrolyte in your body equalized. You can also add them to your favorite no-fat dishes. So you don’t have to deal with some modern medicines, just go with a more natural one for curing your constipation. Dates improve the health and work of brains. They are available as fresh and dried variants. This fruit keeps the digestive system healthy, reduces the level of cholesterol, and regulates blood pressure. … Maktoom: This variety is huge, thick skinned and reddish brown in color. Mane people stuck with their diet plan because they don’t know how to stuff their body with more weight without the fats and cholesterol. Inflammation plays a vital role in development and progression of various diseases such as cancer, diabetes and others. Amino acids stimulate digestion and elimination, keeping carcinogenic toxins moving on a pathway out of the body. Disclaimer | Term of Use | Privacy Policy | Contact. They also monitored the effects on individuals with type 2 diabetes. Can dates make you feel sexy? After pregnancy, eating dates can help in weight loss so getting back to your ideal weight is possible. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. They also monitored the effects on individuals with type 2 diabetes. Dates contain a high percentage of carbohydrate, fat, salts, minerals, proteins and vitamins. and outlines some of the key nutrients in dates. If you eat the dried versions, you can also find polyphenol, which is also a kind of antioxidant. Dates are more than just good for your brain, digestive system and health, but they are also good for your eyes. Health benefits of dates for brain also have vital role. In addition, you can use this natural remedy as a mask in a mixture with Aloe Vera. Dayri: Also known as the Monastery Date, these dates are lengthy, slim, black in color and gentle. The presence of nicotine in dates can inhibit the growth of harmful pathological organisms and promote the growth of friendly bacteria in the intestines. Dates are also a source of folate, which helps reduce the likelihood of birth defects. Dates are truly, completely, obviously healthy. The result would be incredible. Consumption of dates prevents heart deceases. All rights reserved. Here are some dates benefits : Health benefits of dates for human body which play important role is for controlling blood pressure. She then went on to complete my PhD focusing on diet, exercise, weight management and more recently completed a postgraduate diploma in dietetics. Dates are not only healthy, but also safe to eat during pregnancy. So eating a handful of your favorite dried fruit isn’t the same as eating the same amount of fresh fruit. Additionally, the protein in dates contains 23 amino acids according to a study published in the. Eat ten dates a day and you can supply your body with around 230 calories along with the minerals and vitamins carried in the fruit. 1. Moreover, when you are craving for sweet treats, simply take some dates and eat them. Therefore. So, researchers decided to study their effect on pregnant women. These components promote the right management of a digestive system. Dates are a great option to add sulphur to the diet and prevent allergies. Mix them with your favorite cookie recipe or desserts can be a good idea too.