Listen to Mark Bittman. Follow us on Twitter, Facebook, Pinterest and Tumblr. Watercress We like to think of this delicate, peppery green as arugula's feisty younger sibling. Mustards come in curly and flat varieties, red and green, just like kale. I encourage you to give everything in the produce section a try (well, at least once). All of the vegetables listed above are good sources of protein, and collard greens are no different. The good news is that each of these greens has less than 100 calories and packs a nutritional punch with plenty of vitamins A, C and K, along with minerals like iron and calcium. So what’s an obsessive salad-lover supposed to do?First of all, brush up on your Salad 101 by knowing what romaine looks like so you don’t buy it or eat it: Read labels on bagged, chopped salads to make sure romaine isn’t included. There are so many options. These healthy subs are good choices until health officials say romaine is safe to eat again. With its carbohydrate and protein count, collard greens make a great post-workout snack. A fresh alternative to lettuce is lebanese cress. Most of us know that we should be eating more dark leafy greens. Get the Warm Beet Greens with Sour Cream Dressing recipe from Food52. Du sehnst dich nach Inspiration? NorthShore University HealthSystem is a 501(c)3 Nonprofit Organization (EIN: 36-2167060)Website Privacy Policy and Terms of Use. It’s so easy being green! Tags: healthy diet, healthy eating, vegetables. NEUE FOLGEN ONLINE SEHEN! My name's Daniel (a.k.a The Smoothie Guy) and I believe that eating healthy can be simple, quick, affordable and delicious. Both have annonacin that could cause brain lesions when eaten a lot. "Hartnäckigkeit siegt" & "Ein Schnäppchen mit Tücken". To illustrate this point, kale has double the amount of iron and calcium that spinach can offer you (but wait, it gets even better… Dandelion greens are even more nutritious than kale!). How To Alternate Your Leafy Greens. Geeta Maker-Clark, MD at NorthShore shares some of the best leafy greens options for your diet to maximize nutrition and boost your health: Kale. They taste like beets and kale smashed into each other. We don't mean to be alarmists, but what if, when we woke up tomorrow, there was no more kale left on earth? The reason being that vegans typically eat more leafy greens to get enough iron and calcium. It is not as simple as just using bok choy instead of kale as both these two are cruciferous vegetables. Dandelion greens are also packed with calcium and Vitamin A, and pair uncommonly well with a runny egg yolk. Turnip Greens Turnip greens are just like turnips: kind of sweet, kind of spicy, kind of bitter, occasionally smelly, but ultimately delicious. That means that when you eat a wide range of leafy greens, your body is getting a better balance of minerals and vitamins. Well, every leafy green has a little bit of toxins that keep the plant safe from predators. Here are 14 of the healthiest leafy green vegetables you should eat. As another great source of Vitamin K (over 300% of your daily levels per serving) and calcium, chard works to stimulate healthy bone growth. What can't spinach do? After two weeks, I will then enjoy kale and beet greens for a few weeks after which I will eat spinach and leaf lettuce for a couple of days. If you want to rotate kale, greens such as beet greens, chard or lettuce that do not belong to the cruciferous family would be a good choice. It’s high in Vitamins A and C as well, with plenty of fiber and antioxidants. In fact, in just seven days I eat more kale than most Americans eat in an entire year! Mustard Greens If you've never eaten raw mustard greens, be prepared for your first taste: they have a bite. Get the Beer and Bacon Braised Collard Greens recipe from Food52. Mustard greens are recognizable by their wide, fluffy leaves that curl in at the edges.